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Allergy and Candida Cooking (spiral bind)
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Allergy and Candida Cooking (spiral bind)

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Spiral Bound

Allergy and Candida Cooking
Understanding and Implementing Plans for Healing

2009 Revised Third Edition
By Sondra Lewis with Dorie Fink

Size: 8x10     Pages: 256
Printed in the U.S.A.
Spiral Bound
Retail Price $29.95
Publisher Price $25.95


 Allergy and Candida Cooking: Understanding and Implementing Plans for Healing is a comprehensive, user-friendly cookbook and resource guide for those with Candida-Related Complex, Fibromyalgia, Vaginitis, PMS, Endometriosis, Prostatitis, ADD, ADHD, Chronic Fatigue Syndrome, Inflammatory Bowel Diseases (IBS), Headaches, Sinusitus and More.


This book offers:

  • Informational Guide – Understanding the Nature and Causes of Yeast Overgrowth and Food Allergies
  • Outlines – For Implementing Plans for Healing
  • Over 350 Recipes – Supporting a Rotational Food Plan
  • Traditional-Style Foods – Including Muffins, Soups, Salads, Sandwiches, Tacos, Pizzas and Desserts
  • Easy-to-Follow Recipes – For Preparing Quick & Easy Meals, Breakfast and Snacks, etc.
  • Vegetable Section – Creating the Core of Healing Food Plans
  • Low-Allergenic Ingredients – Understanding What, Why and How
  • Tips and Techniques – For Preparing Healthy, Tasteful Meals and Snacks
  • 4-Day Rotational Food Plan – Supporting Recipes

Click here to view Table of Contents.




"No other book more effectively answers the question, ‘What can I eat?’"
George F. Kroker, M.D., Allergy Associates of La Crosse, WI

"Fun to read and use."
Ralph C. Lee, M.D., Marietta, GA

"Highly recommended from beginner to expert!"
Larry Hendershot, Food Consultant

"A very livable plan for eating one's way to recovery."
Marjorie Hurt Jones, R.N., author of The Allergy Self-Help Cookbook

"Our office’s master’s degree nutritionist uses the book’s principles."
James A. Hamp, M.D., ENT Professional Associates, Ashland, WI

"A superb book written by a person who's been there!"
William G. Crook, M.D., original author of The Yeast Connection Handbook

"A life saver for so many."
Michael P. Constantine, N.D., Clinical Consultant in Food Allergies and Candida, West Palm Beach, FL



About the Author

Sondra is a living testimony that healing can happen.



Sondra Lewis has a Bachelor of Science degree in Family and Consumer Science Education from Western Illinois University and two years of graduate studies at the University of Northern Iowa. She was diagnosed in 1988 with Candida-Related Complex (CRC) and food allergies and in 1989 with Multiple Chemical Sensitivities (MCS).

Before her diagnosis, she was a home economist, educator and worked twelve years as an assistant manager in college food service. Sondra used her expertise and personal experience to develop the rotational food plan and recipes in this book. Her goal is to reach persons searching for a healthier lifestyle and/or seeking help with health challenges.

Sondra has also authored Simple Choices for Healthier Eating with co-author Dorie Fink.




Resources Beyond Allergy and Candida Cooking


Genova Diagnostics
Immuno Laboratories
Parasitology Center, Inc.

Organizations for Locating a Physician

Food Resources 

Bob's Red Mill Natural Foods
Francis Simun Bakery
French Meadow Bakery
Gold Mine Natural Food Company
Jaffe Brothers Natural Foods
Lundberg Family Farms
Nu-World Amaranth
Pacific Bakery
Summercorn Foods
Walnut Acres Organic Farms
Wax Orchards

Certified Gluten-Free Oats

The latest in scientific and medical research claims that oats themselves are by nature gluten free. It is when they cross-contaminate with gluten-containing grains that they are rendered to not be gluten-free (GF). This happens very easily as they are grown in fields and are processed in large plants. However, today companies are marketing certified gluten-free oats. If you, or someone you are cooking for, is sensitive to gluten, it is important that you use only certified gluten-free oats whenever a recipe calls for oats. Click here for one resource.

Food Supplements (More information will be added here soon; until then email your questions using the Contact Us page.) 

Rotational Food Plan Form to Customize the Rotation 



In Stock: 72

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Parameters of Product: Book
ISBN-10 0-9643462-4-9
ISBN-13 978-0-9643462-4-6
Author(s) Sondra Lewis with Dorie Fink

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