Simple Choices for Healthier Eating
By Sondra Lewis and Dorie Fink
Size: 7.5x9.25 Pages: 256
Spiral Bound
Printed in the U.S.A.
Do you want to EAT HEALTHIER but don’t know how to get started?
Do you struggle with HEALTH ISSUES and miss enjoying good food?
Are you ready for meals that TASTE GREAT to your whole family?
Simple Choices for Healthier Eating is a concise, yet thorough guide to making healthier choices in the store and in the kitchen, including more than 200 delicious heart-healthy, gluten-free, and/or or vegetarian recipes and 80 meal suggestions to showcase healthy eating strategies.
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Reviews
“The information is easy to apply, with many tips and recipes that open you up to new tastes.”
—Dr. Adam Introna
“Enjoyable, informative ... the road to scrumptious eating an improved health!"
—from the Foreword by Karyn M. Shanks, M.D.
“The knowledge and spirit of the authors has inspired me to gradually implement changes without feeling overwhelmed or guilty. This is no ordinary cookbook.”
—Allison, cancer survivor, wife, and mother
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Beyond the recipes Simple Choices for Healthier Eating includes:
Simple Choices
To
- Lower sodium
- Lower sugar
- Use healthier fats
- Lower fats
- Increase vegetables
- Increase fiber
- Increase whole grains
- Increase vegetable proteins
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Getting Started
Tips On
- Healthier shopping
- Vegetables (includes shopping and purchasingtips, serving suggestions,and more)
- Sweeteners
- Healthier Fats
- Whole Grains
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Helpful Hints
Useful Tips
- Create incredible meals withlimited time
- Cooking for one or two
- Feeding finicky eaters
- Involving the whole familymeal preparation
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For more information about the book click, Simple Choices for Healthier Eating.
For more information about healthier eating click, healthier eating.
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About the Authors
Sondra Lewis and Dorie Fink
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Sondra Lewis has a BS degree plus graduate studies in Family and Consumer Science. Prior to authoring cookbooks, she was an educator and an assistant manager in college food service. Sondra enjoys healthy cooking to maintain health and manage allergies. She lives with her husband in Coralville, IA.
Dorie Fink has taught elementary school and enjoys free-lance editing and speaking. Supporting family members with health challenges propelled her into the world of food preparation and nutrition. She lives with her husband and their two sons in Eau Claire, WI.
Sondra and Dorie share a love of cooking, gardening, learning and educating. They also enjoy sharing recipes and produce from their local CSA’s and farmer’s markets. Between them, Sondra and Dorie have nearly 25 years of healthy cooking experience. Click here for more information about Sondra Lewis and Dorie Fink. |
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