Newsletters

CCN Collection, formerly called Canary Connect News, is a collection of 24 issues of an 8-page newsletter edited by Sondra K. Lewis and Lonnett Dietrich Blakley, the authors of Allergy and Candida Cooking Made Easy (previous edition of Allergy and Candida Cooking: Understanding and Implementing Plans for Healing). Each issue is filled with enjoyable recipes and informative articles for managing health challenges, including:

• Candida-Related Complex (CRC)

• Food allergies

• Multiple Chemical Sensitivities (MCS)

• Environmental Illness (EI)

• Chronic Fatigue & Immune Dysfunction Syndrome (CFIDS)

• Fibromyalgia (FM)

Recipes are based on the Candida-Control Food Plan —explore alternative foods, add diversity to the diet and enjoy delicious flavors. The “Question & Answer” Exchange (“Q&A”) section is a reader-favorite column. See issue highlights below. If you have any questions, please email me.

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Upcoming and Final Issue—#24 Articles planned are: 1) Mercury Detoxification, 2) Improving Digestion, and 3) hints on how to make an air filtration box for a computer.

Issue #23 1) Guest author provides research and first-hand experience on Intestinal “Good Guys,” and is an expansion to issue #18. Reasons/factors that interfere with implantation of "Good Guys" are explained and solutions given for maintaining the intestinal tract. 2) Easy recipes to make your own Yogurt and Acidophilus Milk from several sources. Incubating the yogurt for 24 hours results in almost no lactose and the protein will be partially digested, making it easier to tolerate. 3) The Alexander Technique, an educative process concerned with both the organization and quality of movement, how you do whatever you do, and the process of change and how this may improve your overall health. 4) Healing with Exercise to detoxify, improve energy, and reduce chemical and food reactions. Also, gives suggestions on starting an exercise program even if you are very ill/weak.

Issue #22 1) “Empowering Your Subconscious”—how to heal on the emotional and spiritual levels to complete physical healing. Guidelines and ideas that enable the body to heal through the power of belief. 2) Achieve restorative sleep to improve healing. 3) Update on using a Neti Pot. 4) Recipes using new products from Nu-World Amaranth. 5) Reader-requested recipe alterations. 6) “Q&A” includes: a) solutions on handling sweet tooth, b) advice on purchasing and offgassing a Treadmill, c) sources for gallon glass jars, d) material for “safe” window coverings, and e) hints on removing the odor from new clothing and mold from ductwork and basement.

Issue #21 1) What do MCS sufferers need to know when purchasing a car and taking it for repairs? 2) Offers a simple, low-cost solution to reduce chemical and inhalant allergic reactions. 3) Delicious EPD recipes for everyone, and an EPD fish update. 3) “Q&A” includes: a) positive effects of magnetic mattress pads, b) dietary changes to prevent/correct Osteoporosis, and c) an alternative option for a humidifier. 4) Several informational updates, including Chi Machine detoxification benefits.

Issue #20 1) Guest author’s valuable article, “Intestinal Dysbiosis: How Our Unseen Tenants Affect Our Health.” 2) Review on the Iam’s Maneuver for “Stress Relief Beyond Belief” 3) Features health benefits of the Chi Machine. 4) Easy turkey recipes that are a BIG hit for everyone. 5) Kid’s Corner offers recipe for Tooth Powder.

Issue #19 1) Mom’s write from personal experience, “Raising Children with Health Challenges such as CRC, MCS, and Food Allergies.” 2) A Kids' Breakfast Favorite—Cold Cereal Recipe. 3) “Q&A” provides more info about a safe, alcohol-free stevia.

Issue #18 1) "Leaky Gut Syndrome, Part 3." Products are featured to: Establish Normal Intestinal Flora! Fight Candida! Boost Immune System! Improve Digestion! Feel Better! 2) Learn about an MCS Self-Nurturing Vacation Oasis. 3) Prepare for summer with natural insect repellents and sunscreens. 4) “Q&A” addresses more safe cleaning products, including automatic dish detergent.

Issue #17 This issue is of prime importance to CCN readers. 1) “Fibromyalgia: Hope & Healing” discusses causes and symptoms of Fibromyalgia (FM), choosing a caregiver, natural treatment protocols, and family/friend support. Includes a review of resources available from a speaker/author/motivator “who has been there”. 2) Oxygen Therapy, Guaifenesin, and Alpha-interferon as treatments for FM. 3) Surprising quotes from Dr. St. Amand—“If you have CRC, you have FM.” “Some do not realize they have FM because they have higher pain thresholds …” 4) “Indoor Air Pollution: A Primary Health Threat” reveals that indoor air quality in the home is much more important than ever suspected—common contaminants/solutions are discussed. 5) Business Profiles discusses a diagnostic test for FM and CRC. 6) “Q&A” includes: a) how to offgas the fresh print of books/magazines, b) on-line support groups, and c) information on cleaning air ducts.

Issue #16 1) The liver—learn about one of the most important and multifaceted components of the gastrointestinal system. Discover why the health of this indispensable, underrated organ is so important. 2) Recipes: Sweet Potato/Yam Chips (great snack) and Pumpkin Cookies. 3) Self Nurturing, the importance of sharing healing stories. 4) “Q&A” discusses: a) best cookware options, b) outgassing newspapers, c) mercury amalgam removal, d) computer monitor shielding options, e) flying, f) Noni juice, and g) alternative cheeses.

Issue #15 1) Water—the value of water, “how much” to drink, “when” to drink. 2) “Party-for-one” ideas for pampering yourself. 3) CCN reader shares her Cajun Shrimp Gumbo recipe. 4) Review of The Healing Circle, a collection of essays from 14 writers with health challenges. 5) “Q&A” looks at: a) gluten intolerance testing, b) Prolotherapy, c) mercury amalgam removal, and d) ways to tolerate newspapers.

Issues #13–14 (When purchasing, these count as 2 issues.) Regarded as the BEST information on healing and the most popular issues. 1) Leaky gut is “probably the most important and comprehensive underlying cofactor in food allergy/intolerance” and “the reason why some people have never completely healed.” This 2-issue article defines symptoms, causes, treatments, and healing options for Leaky Gut Syndrome. 2) “Q&A” covers: a) “leaky gut”-related questions, and b) supplements to ease “die-off” symptoms. Issue #13 includes a book review on improving digestion. Issue #14 includes Healing Mind & Spirit and lists a guar gum substitute in recipes.

Issue #12 1) Celebrate the Holidays: foods, gift giving and receiving, dealing with holiday stress and normal daily stress. 2) Holiday recipes for Pecan Pie and Roasted Nuts. 3) A free resource for a “down-in-the-dumps day” is outlined! 4) Reviews of several resources in dealing with and overcoming health challenges. 5) Supplement Corner features an herbal antifungal. 6) “Q&A” outlines: a) natural methods to treat a cold, and b) beneficial options to aid in clearing chemical exposures.

Issue #11 1) The hazards of mercury fillings: facts, options, mercury toxicity symptoms, and more information regarding this problem as one piece of the medical puzzle. 2) Make Quick & Easy Meals using “good” prepared foods. 3) EPD Helpful Hints. 4) Review of a book on curing depression that covers issues such as migraines, ADD, CFS, etc. 5) “Q&A” addresses: a) help for the novice cook, b) sublingual neutralization drop allergy treatment, c) safe treatment for head lice, and d) dealing with wood smoke.

Issue #10 1) Enzyme Potentiated Desensitization (EPD) is addressed and includes basic information, factors to consider when deciding on EPD, help for those currently in EPD treatment, and EPD recipes and food sources. 2) “Q&A” covers EPD-related questions. SPECIAL NOTE: EPD is an allergy treatment that is no longer available in the US, however, an Americanized EPD version is available that follows the same guidelines.

Issue #9 1) Lead article features NAET allergy treatment. 2) Learn genetically engineered (GE) food concerns for persons with food allergies. 3) Review of tapes on Candida healing. 4) Recipes: yeast-free pecan rolls and sugar-free candy. 5) “Q&A” addresses: a) muscle testing, b) stevia powder, and c) use of vinegar by persons with CRC.

Issue #8 1) Eating Vegetarian as a dietary option. 2) Recipes: Amazing Cheese-free “Mac and Cheese,” Easy Bean or Lentil Patties, Pumpkin Pie, Dairy-free Whipped Topping, “Cream Cheese” Yogurt Dip, and Stuffing. 3) Antifungal options. 4) “Q&A” includes: a) options for implanting acidophilus, b) a source for sheep/goat yogurt, and c) preventing mold in clothing/cars/home.

Issue #7 1) Shiatsu massage therapy aids in detoxification and relaxation in The “Finger Touch” of Improved Health. 2) “Q&A” includes a solution to help remove mold in a vehicle heating/cooling system. 3) Recipes: Dairy-, soy- and sugar-free Ice Cream; easy meat or lentil tacos.

Issue #6 1) Traveling Tips: Part 4 details food and meal planning ideas. 2) Part 2 of Chasing the “Blues” Away! 3) Quick/Easy recipes: salad dressing, gluten-free griddle bread, and Lentil or Ground Meat Sloppy Joes. 4) “Q&A” covers techniques to deal with food/chemical exposures.

Issue #5 1) Part 1 of Chasing the “Blues” Away! Working Toward Emotional and Spiritual Healing. 2) Traveling Tips: Part 3 explores procedures and options for hotels/motels and “getting there with wearable clothes.” 3) Easy Lentil Casserole recipe. 4) “Q&A” covers digestion issues and weight maintenance.

Issue #4 1) How to reclaim the holidays! 2) Veggie Corner features Pumpkin Pie. Other recipes include: Sweetener-Free Squash Pie, Tomato-Free Spaghetti/Pizza Sauce, Buckwheat Pizza Crust, Sprout Salad, and pancake syrup. 3) Traveling Tips: Part 2 focuses on chemical exposures, bathroom stops, and vehicle refueling.

Issue #3 1) The first of a 4-part article on Traveling Tips—Preplanning for Success. 2) Reclaim Birthdays with sugar-free cakes: ‘Cherub’ (Angel) Food and Quinoa or Rice Carob. 3) Also, Oatmeal Cookies and Pear Crisp recipes. 4) Veggie Corner features bok choy with recipe ideas. 5) Meet a Canary Entrepreneur who hasn’t let MCS stop her goals. 6) “Q&A” includes info on rotating immune strengthening herbs.

Issue #2 1) "Greens" Cookery—explore using chard, spinach, collards, and kale to spruce up your diet (includes 7 recipes). 2) Kid's Corner features Spiced Baked Potatoes. 3) Reclaim Picnics/Potlucks with recipes for 7-Layer Salad, Fresh Strawberry Pie with Kamut Crust, Rhubarb or Strawberry-Rhubarb Crisp, and other take-along picnic/potluck ideas. 4) "Q&A" includes ideas for a hot drink.

Issue #1 Welcome to Canary Connect News! 1) This issue contains information on the sweetener and probiotic enhancer FOS (fructo-oligo-saccharides) and results from an FOS customer survey. FREE for the asking.

Happy Reading!!

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