ISBN-13: 978-0-9643462-8-4
7.5x9.25, 200+ pages
Printed in the U.S.A
Retail Price $19.95
Pre-Order Price: $17.00

Simple Choices for Healthier Eating
offers you Simple Choices for moving towards Healthier Eating through 12 informative chapters, over 80 meal suggestions featuring more than 200 recipes, resourceful glossaries and a detailed index.

Click here to view recipe list (52KB PDF)

Simple Choices To:
     Lower sodium
     Lower sugar
     Use healthier fats
     Lower fats
     Increase vegetables
     Increase fiber
     Increase whole grains
     Increase vegetable proteins

Getting Started Tips On:
     Healthier shopping
     Vegetables — looks, taste and usage
     Sweeteners
     Fats
     Grains
     Equipment tips

About the Authors

Sondra Lewis has a BS degree plus graduate studies in Family and Consumer Science. Prior to authoring cookbooks, she was an educator and an assistant manager in college food service. Sondra enjoys healthy cooking to maintain health and manage allergies. She lives with her husband in Coralville, IA.

Dorie Fink has taught elementary school and enjoys free-lance editing and speaking. Supporting family members with health challenges propelled her into the world of food preparation and nutrition. She lives with her husband and their two sons in Eau Claire, WI.

Sondra and Dorie share a love of cooking, gardening, learning and educating. They also enjoy sharing recipes and produce from their local CSA’s and farmer’s markets. Between them, Sondra and Dorie have nearly 25 years of healthy cooking experience.